Wellness Seminars

Assertive Communication - Understand the difference between passive, assertive and aggressive communication. Learn to express your feelings in a healthy manner that you can feel good about.

Balancing Work, Family and Personal Issues - Managing it all is a difficult task and can be quite overwhelming. Get tips on handling it all.

Coping with Divorce - This seminar focuses on the stages of divorce and offers ways to take care of you through this stressful time.

Disciplining Your Child - A parent's dilemma. Discusses how to implement reasonable and consistent consequences.

Grief and Loss - Acquire tools on handling and understanding grief. This workshop can be tailored to meet specific needs.

Healthy Boundaries, Healthy Relationships - Gain valuable skills to build satisfying relationships, including the one you have with yourself.

How to Raise a Drug-Free Kid - This workshop provides parents with valuable strategies and prevention tools to help children stay drug free.

Managing Your Stress - We all have stress in our lives, but when it becomes overwhelming we can become less productive, physically ill or have problems with relationships. This workshop provides helpful tools (including humor) to better understand your stress and cope with it more effectively.

Meet Your Adolescent - From child to adolescent, your youth is going through many changes both physically and emotionally (and so are you). Get helpful information and gain understanding on the changes that are evolving.

Positive Teen Parenting - This workshop focuses how parents can talk so teens will listen and how parents should listen so teens will talk.

Procrastination - Recognize the warning signs, get organized and improve your efficiency.